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WOD 02.01.2021

  • Writer: midbarteam
    midbarteam
  • Jan 2, 2021
  • 1 min read

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WARM UP: lunge drill


WORK OUT:

for time:

250 step ups

*e2mom: 10 jumping squat


CASH OUT:

15-14-13-12-11-……

Hollow Rocks

Superman Rocks

 
 
 

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