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  • midbarteam

WOD 01.10.2020

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ZOOM


WARM UP: AMRAP 5 Min:

5 Squats

5 Push Ups

5 Sit Up


WORK OUT:

EMOM 15 Min:

1st: 15/15 Bulgarian Squat

2nd: 15/15 Single Leg V-Ups

3rd: 15 (1 Hand Release Push Ups+ 2 Shoulder Taps)


CASH OUT:

For Time:

150 Squats

EMOM- 3 Burpees

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