top of page
Search
  • Writer's picturemidbarteam

WOD 01.10.2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


WARM UP: AMRAP 5 Min:

5 Squats

5 Push Ups

5 Sit Up


WORK OUT:

EMOM 15 Min:

1st: 15/15 Bulgarian Squat

2nd: 15/15 Single Leg V-Ups

3rd: 15 (1 Hand Release Push Ups+ 2 Shoulder Taps)


CASH OUT:

For Time:

150 Squats

EMOM- 3 Burpees

3 views0 comments

Recent Posts

See All

WOD 11.01.2021

........................................................................................................................................................................................................

WOD 10.01.2021

........................................................................................................................................................................................................

WOD 05.01.2021

........................................................................................................................................................................................................

Comments


bottom of page