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WARM UP: AMRAP 5 Min:
5 Squats
5 Push Ups
5 Sit Up
WORK OUT:
EMOM 15 Min:
1st: 15/15 Bulgarian Squat
2nd: 15/15 Single Leg V-Ups
3rd: 15 (1 Hand Release Push Ups+ 2 Shoulder Taps)
CASH OUT:
For Time:
150 Squats
EMOM- 3 Burpees
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