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WOD 01.05.2020

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ZOOM


WARM UP:

3 Rounds:

5 Scapula Push Up

10 Sit up

20 Jumping Jacks


WORK OUT:

5 Rounds:

25 Push Up

50 Double Unders/Jumping Jacks

25 Sit Ups

50 Double Unders/Jumping Jacks

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