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Independence Day WOD 28.04.2020

Updated: Apr 28, 2020

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ZOOM


WARM UP:

2 Rounds:

10 Lunge

5 Burpees10 Sit Up

2 Walk Out


WORK OUT:

5 Rounds:

14 Pistols

5 Wall Walk

19 Russian Twist

48 Jumping Lunge

Buy Out: 72 Burpees

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