top of page
Search
  • Writer's picturemidbarteam

Independence Day WOD 28.04.2020

Updated: Apr 28, 2020

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


ZOOM


WARM UP:

2 Rounds:

10 Lunge

5 Burpees10 Sit Up

2 Walk Out


WORK OUT:

5 Rounds:

14 Pistols

5 Wall Walk

19 Russian Twist

48 Jumping Lunge

Buy Out: 72 Burpees

22 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................

bottom of page