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Holocaust WOD 20.04.2020

Updated: Apr 20, 2020

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ZOOM


warm up:

2 Rounds (with a stick) 5 Back Squat 5 Good Morning 5 Elbow Lift 5 Press 5 Dead Lift


work out:

"פאפי ז'ק" לזכר הסבא האהוב של נמרוד, נולד ב25.11.1925, נפטר ב24.9.2014. לפאפי ז'ק 2 ילדים, ולכל ילד 3 נכדים. פאפי ז'ק בתחילת המלחמה נמלט מפולין ליערות ונלחם בעוז בנאצים.


3 rounds of:

25 Burpees

11 Hand Stand Push Up (pike)

19 Ground To Over Head+25 goblet squat with KB

-into-

3 rounds of:

24 Sit Up

9 Push Up

20 alt Weighted Snatch+14 Over Head Lunge with Weight

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