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  • Writer's picturemidbarteam

GYMNASTICS 08.04.2020

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1. Tempo Box Handstand Push-Ups 5 sets x 3 reps 5 sec down, 5 sec up 2. 4 RFQ 5/5 weighted tempo Shoulder Presses (5 sec up, 5 sec down) 10 floor L-Sit Leg Raises 8/8 weighetd Triceps Extension 3. 4 RFQ 15 weighted Bend Over Row 15 V Ups 15 sec Hollow Hold

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