Search
  • midbarteam

GYMNASTICS 08.04.2020

..........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


ZOOM


1. Tempo Box Handstand Push-Ups 5 sets x 3 reps 5 sec down, 5 sec up 2. 4 RFQ 5/5 weighted tempo Shoulder Presses (5 sec up, 5 sec down) 10 floor L-Sit Leg Raises 8/8 weighetd Triceps Extension 3. 4 RFQ 15 weighted Bend Over Row 15 V Ups 15 sec Hollow Hold

7 views0 comments

Recent Posts

See All

........................................................................................................................................................................................................

........................................................................................................................................................................................................

........................................................................................................................................................................................................