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  • Writer's picturemidbarteam

coWOD 08.04.2020

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warm up:

2 Rounds (with a stick)

5 Back Squat

5 Good Morning

5 Elbow Lift

5 Press

5 Dead Lift


work out

For Time:

30 Power Snatch

30 OHS

30 Lunges

15 Burpees

30 Power Clean

30 Front Squats

30 Lunges

15 Burpees

30 Squat Snatch

30 Squat Clean

30 Lunges

15 Burpees

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