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coWOD 07.04.2020

  • Writer: midbarteam
    midbarteam
  • Apr 6, 2020
  • 1 min read

Updated: Apr 7, 2020

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Lunge Drill


For Time:

100 Burpees

EMOM: stop for 3 Jumping Squat

-into-

100 Jumping Squat

EMOM: stop for 3 Burpees


ZOOM- recorded work out @19:00

 
 
 

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