coWOD 07.04.2020
- midbarteam
- Apr 6, 2020
- 1 min read
Updated: Apr 7, 2020
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Lunge Drill
For Time:
100 Burpees
EMOM: stop for 3 Jumping Squat
-into-
100 Jumping Squat
EMOM: stop for 3 Burpees
ZOOM- recorded work out @19:00
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