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coWOD 07.04.2020

Updated: Apr 7, 2020

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warm up:

Lunge Drill


work out:

For Time:

100 Burpees

EMOM: stop for 3 Jumping Squat

-into-

100 Jumping Squat

EMOM: stop for 3 Burpees


ZOOM- recorded work out @19:00

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