coWOD 06.04.2020

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warm up:

6 Min AMRAP:

20 Jumping Jack's

15 Squats

10 Good Morning

work out:

For Time:

33-27-21-15-9

Push up

1-Arm Snatch

cash out:

EMOM x 6Min:

1st: 20 Leg Raises

2nd: 15"/15" Single Leg Wall Sit

ZOOM- recorded work out @ 19:00