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  • Writer's picturemidbarteam

WOD 24.09.2020

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WARM UP:

20 jumping jacks

10 alt reverse lunges

20 jumping jacks

10 hollow rocks

20 jumping jacks

10 superman ups


WORK OUT:

amrap 18 min:

5 HSPU/pike push ups

10 superman ups

20 DU/(jumping jacks)


CASH OUT:

3 rounds

30sec side plank hold/side

30sec hollow hold

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