WOD 24.09.2020
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WARM UP:
20 jumping jacks
10 alt reverse lunges
20 jumping jacks
10 hollow rocks
20 jumping jacks
10 superman ups
WORK OUT:
amrap 18 min:
5 HSPU/pike push ups
10 superman ups
20 DU/(jumping jacks)
CASH OUT:
3 rounds
30sec side plank hold/side
30sec hollow hold