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  • Writer's picturemidbarteam

WOD 23.09.2020

Updated: Sep 25, 2020

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WARM UP:

2 rounds

5 down ups

5/5 single leg v-up

5 jumping squats

5 push ups


WORK OUT:

for time

20-18-16-14-12-10-8-6-4-2

burpees

each set, ends with 10 push up/G2OH/DB snatch*

*use any weight: plate/ DB/ water bottles/ cat


*3 min rest*


2 rounds

10 side plank raises/side

10 glute bridge

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