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WARM UP:
2 rounds
5 down ups
5/5 single leg v-up
5 jumping squats
5 push ups
WORK OUT:
for time
20-18-16-14-12-10-8-6-4-2
burpees
each set, ends with 10 push up/G2OH/DB snatch*
*use any weight: plate/ DB/ water bottles/ cat
*3 min rest*
2 rounds
10 side plank raises/side
10 glute bridge
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